Presentation Description:  Simple Steps Toward Happiness: Discover new insights for creating joy and happiness in your life. Donations appreciated:  https://www.agingahead.org/donate/ Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent with the link to the presentation. REGISTER Read more...

Presentation Description:  Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Donations appreciated:  https://www.agingahead.org/donate/ Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent with the link to the presentation. REGISTER Read more...

Presentation Description:  Low energy can greatly impact lives physically, emotionally and socially. Learn about the causes of fatigue, its impact on function and how to fight it as you take this class. A ​self-screening is available to assist in determining your level of fatigue. Donations appreciated:  https://www.agingahead.org/donate/ Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent with the link Read more...

Presentation Description:  From quinoa to the Paleo Diet, each year ushers in a new crop of health and wellness trends and diets that get people talking. Discover the newest health and wellness practices and find out if they live up to their claims in this exciting workshop. Donations appreciated:  https://www.agingahead.org/donate/ Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent Read more...

Presentation Description:  Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Donations appreciated:  https://www.agingahead.org/donate/ Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent with the link to the presentation. REGISTER Read more...

Presentation Description:  Focusing on Emotional, Intellectual, Physical, Social, Spiritual and Financial Wellness as we navigate 2022. Donations appreciated:  https://www.agingahead.org/donate/ Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent with the link to the presentation. REGISTER Read more...

Presentation Description:  A how-to program that focuses on ways to propagate, grow and use herbs. Mary Hammer, St Louis Herb Society Donations appreciated:  https://www.agingahead.org/donate/ Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent with the link to the presentation. REGISTER Read more...

Presentation Description:  Practice seated yoga to feel positive and energized while improving fall prevention, balance and mobility. No mat or yoga experience required. Donations appreciated:  https://www.agingahead.org/donate/ Not a CHOICE member, not a problem. Sign up today in just 2 minutes. Registration: Please register for the presentation to gain access to the Zoom link.  You can either click the REGISTER link below or email Jean Sotomayor at jsotomayor@agingahead.org with the presentation you would like to attend.  A confirmation email will be sent with the link to the presentation. REGISTER Read more...